How It All Started…

Hi, I’m Meredith! It’s lovely to find you here.

Welcome to Better Way 360, an evidence-based mindset, nutrition skills, and behavior change coaching company.

Our mission is to show you how to break away from diet culture, while still achieving your wellness and weight loss goals (and yes, it is possible to do both).

Better Way 360 was crafted in response to what I myself needed, and what I believe a lot of women need.  What started as an attempt to cultivate the change I craved in my own life has become something much bigger.  My hope is that Better Way 360 can be a lifeline for you the way it has been for me. 

And about that lifeline, I desperately needed it…

Between my 20’s & early 30’s (before I ever got pregnant) my size was anywhere from a 0 to a 16 and every number in between. I struggled with extremes in both directions, tortured myself with every diet under the sun, and rebounded with binges more times than I can count (which was the direct result of dieting and is an inevitable fallout after periods of chronic restriction). 

I eventually evolved beyond those toxic cycles and finally found my way to a livable middle ground – and this freedom from extremes is exactly what I want for you.    

Finding my way out from under the chaotic swings wasn’t easy, but in the process, I created a framework that I know can help others who feel trapped in the same cycles.

Living the 360 principles has helped me find the freedom to say yes OR no to food, without thinking twice in either case. No guilt, no nonsense. 

Cultivating the right mindset and establishing the right skills changed my whole world – and it is within reach for you, if you want it. 

If you’ve ever tormented yourself with restrictive rules and diets that are unsustainable – only to throw in the towel and gain back any weight you had lost (and probably more, if we’re being honest) – you’re not alone.  

If you are all-too-familiar with the chastising inner dialogue that inevitably follows – feeling beyond uncomfortable in your body…  berating yourself in front of the mirror, crying over clothes that no longer fit, and desperately resorting back to another diet because you don’t know what else to do - please let me catch you. 

I’m here to show you that you don’t have to live like this if you don’t want to – I’m here to show you that there is a Better Way.  

Our 360 platform lays out the foundation for you to find your sweet spot between the freedom you want and the structure you need. No restriction, no deprivation.

So if you’re finding (just like I did) that the status quo options don’t seem to fit, maybe it’s time to try something different.   

I’d love to hear from you, whenever you’re ready. Send me a message if you want to connect about your own story, or simply use the links below to learn more about what we do here.

Until then… keep looking up!