Is This For Me?

We believe all women can benefit from Better Way 360 in one way or another (even those without weight loss goals).

Here are some common threads…

You put everyone elses’ needs above your own
Feel like you’re in a wellness rut, but not sure where to start (default thought is “I should probably go on a diet…”)
You hold onto old habits & mindsets that are comfortable and familiar, even when they don’t serve you

Nutrition in general overwhelms you
When you eat in a way you consider to be “healthy,” you struggle with feeling deprived
Your nutrition habits are inconsistent - it’s either “on the wagon” or “off the wagon”

Fractured self-trust as a result of negative past experiences (“why can’t I ever stick with this?”)
Chronic thoughts/internal dialogue about your weight, size, and body
Preoccupation with food/relentless thoughts about food

Unrestrained eaters who throw caution to the wind
- Your healthiest weight is probably not your highest weight
- You need help discovering the bright side of making manageable, consistent changes that add up (no torture required)
Perfectionists seeking to control every calorie; always trying to eat as little and/or as “healthy” as possible
- Your healthiest weight is probably not your lowest weight
- You need help discovering the bright side of letting go of the extremes needed to achieve your leanest/thinnest size